The Cross Portugal - "Cindy was a nice Girl" CrossFit WOD

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Added 7 years ago by miamigo

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"Cindy was a nice Girl" WOD, feito no The Cross Portugal (Ferreira do Zêzere), durante um Weightlifting Workshop em Março e Abril de 2012:

AMRAP 10 Minutos:

Buy-in - 50 KB Swings

5 Pull-ups
10 Push-ups (hand release on floor)
15 Front Squats (50 kg)